5 Smoothie Recipes to Help You Lose Weight
When it comes to cramming a lot of nutrients into a single meal, smoothies are a delicious and quick snack option.
If they are prepared with the appropriate components, they have the potential to be especially beneficial for weight loss.
The following are five recipes for smoothies that are designed to assist you in losing those extra pounds while also providing you with a delicious and refreshing beverage.
Ingredient – 1 cup, of baby spinach – Bottle gourd/ cucumber, ½ cup – Curd, ½ cup – Mint leaves, a handful – Rock salt, a pinch – Jeera powder, ¼ tsp – Amla, a piece, or lemon juice, ½ tsp
1. Evergreen Smoothie
Ingredient – Puffed amaranth/rajgira, ½ cup (Use a rajgira laddoo if puffs aren’t available) – Low-fat milk, 1 cup – Banana, frozen, ½ – Date, 1, chopped – Flax seeds, 1 tsp – Chia seeds, 1 tsp – Melon seeds, 1 tbsp
Ingredient – Carrot, grated, 1 – Orange or mousambi juice, freshly squeezed with pulp, 1 cup – Papaya, ½ cup – Turmeric powder or grated fresh haldi, 1/2 tsp – Ginger, grated, ½ tsp
Ingredient – Apple, chopped, 1 – Banana, frozen, ½ – Oats, 1 tbsp – Walnut halves, 3 – Almond or low-fat milk, 1 cup – Chai masala, 1 tsp – Cardamom powder, a pinch
Ingredient – Cucumber chopped, 1 – Kiwi, chopped, 1 – Green apple, chopped, 1 – Coconut water, 1 cup – Lemon juice, ½ tsp – Mint leaves, a few – Chia seeds, 1 tsp – Ice cubes, 1 cup
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