8 herbal tea recipes to boost your immune system

1. Ginger and Turmeric Tea 

A spicy, warming tea with ginger and turmeric to enhance immune function. 

2. Echinacea and Mint Tea 

A refreshing blend of echinacea and mint to help boost your body's defenses. 

3. Lemon Balm and Chamomile Tea 

A calming tea with lemon balm and chamomile for relaxation and immune support 

4. Rosehip and Hibiscus Tea 

A tangy, vitamin C-rich tea with rosehips and hibiscus for immune health. 

5. Elderberry and Clove Tea 

A potent immune-boosting tea with elderberries and cloves for seasonal wellness. 

6. Astragalus Root and Licorice Tea 

An earthy, sweet tea with astragalus and licorice root to fortify immunity. 

7. Garlic and Lemon Tea 

A robust tea with garlic and lemon to fight off colds and strengthen immunity. 

8. Thyme and Sage Tea 

A savory, aromatic tea with thyme and sage to support respiratory health and immunity. 

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