8 Best Jump Rope Workouts for Weight Loss

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1. Basic Jump Rope Workout

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2. Interval Jump Rope Workout

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3. CrossFit Jump Rope Workout

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4. Endurance Jump Rope Workout

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5. Lower-body Burn Jump Rope Workout

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6. Upper-body Blast Jump Rope Workout

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7. Speed and Agility Jump Rope Workout

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8. Core Crusher Jump Rope Workout

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