7-day Protein Diet Plan for Weight Loss

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A 7-day protein diet plan for weight loss focuses on incorporating high-protein foods to help you feel full, boost metabolism, and preserve muscle mass.  

Breakfast: Greek yogurt with mixed berries and a tablespoon of chia seeds Snack: A small handful of almonds Lunch: Grilled chicken breast with quinoa and steamed broccoli Snack: Cottage cheese with sliced cucumber Dinner: Baked salmon with a side of asparagus and sweet potato – 

Day 1

Breakfast: Scrambled eggs with spinach and tomatoes Snack: Sliced apple with peanut butter Lunch: Tuna salad made with Greek yogurt, celery, and red onion, served on whole-grain bread Snack: Edamame Dinner: Turkey meatballs with zucchini noodles and marinara sauce 

Day 2

Breakfast: Protein smoothie with protein powder, banana, spinach, and almond milk Snack: Low-fat string cheese Lunch: Lentil soup with a side salad (mixed greens, cherry tomatoes, and balsamic vinaigrette) Snack: Hard-boiled eggs Dinner: Grilled shrimp skewers with a quinoa and vegetable stir-fry 

Day 3

Breakfast: Cottage cheese with pineapple chunks Snack: Carrot sticks with hummus Lunch: Turkey and avocado wrap with whole-grain tortilla Snack: Protein bar (low sugar, high protein) Dinner: Grilled steak with roasted Brussels sprouts and mashed cauliflower 

Day 4

Breakfast: Omelette with mushrooms, bell peppers, and a slice of whole-grain toast Snack: Greek yogurt with a sprinkle of granola Lunch: Chicken Caesar salad with a light dressing Snack: Almonds and a small piece of dark chocolate Dinner: Baked cod with a side of brown rice and steamed green beans 

Day 5

Breakfast: Smoothie bowl with mixed berries, protein powder, and topped with nuts and seeds Snack: Sliced bell peppers with guacamole Lunch: Grilled chicken wrap with whole-grain tortilla, mixed greens, and avocado Snack: Cottage cheese with sliced peaches Dinner: Pork tenderloin with a side of roasted sweet potatoes and sautéed spinac 

Day 6

Breakfast: Greek yogurt parfait with layers of granola, berries, and a drizzle of honey Snack: Mixed nuts Lunch: Black bean and corn salad with a lime dressing Snack: A small serving of cheese and whole-grain crackers Dinner: Baked tofu with stir-fried vegetables and a side of brown rice 

Day 7

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