5 Little Habits That'll Immediately Energize You
Lay nori glossy side down on the rolling mat. A thin coating of sushi rice should cover the nori, leaving a little border at the top.
Line up your vegetables and protein in the rice's middle.
Lift the mat edge nearest to you and gently roll it over the ingredients to shape the kimbap into a tight cylinder.
Twelve super-quick squats between writing and work are my daily routine. It's quick and uncomplicated, making it easier to convince myself. Just automated
12 squats or equivalent
Deep gulps can lead to too much CO2 in too little time, therefore long, shallow breaths are best for calm. Slowing it maintains O2 inflow. Check out The Oxygen Advantage.
3 long slow, and shallow nose breaths into the belly
We blame a lot when we're tired or moody. Few swigs of water rarely deplete us. Often, we were dehydrated all along.
Drink a cup of water
Laugh at a Seinfeld, Kevin Hart, or Nikki Glaser video. Start with some force. Laughter, like breathing, soothes and instantly changes your frequency and consciousness.
Watch comedy
Housework is constantly needed. We want to keep it brief. What unique thing might you attack in five minutes? Want to clean the kitchen sink? How about a fast bath rinse and shine? You could make your bed.
Do a chore for 5 minute
4 Zodiac Signs Who Are Sweet As Sugar
FOR MORE WEBSTORIES